diff --git a/CHANGELOG.md b/CHANGELOG.md
index f87e572f..0cca4885 100644
--- a/CHANGELOG.md
+++ b/CHANGELOG.md
@@ -6,6 +6,8 @@ The format is based on [Keep a Changelog](https://keepachangelog.com/en/1.0.0/)
 
 ## [Unreleased]
 
+## [0.34.0] - 2022-12-09
+
 * (BREAKING CHANGE) performance: change plugin data flow to improve render speed (https://github.com/zellij-org/zellij/pull/1934)
 * (BREAKING CHANGE) performance: various render pipeline improvements (https://github.com/zellij-org/zellij/pull/1960)
 * feat: support text input from clipboard (https://github.com/zellij-org/zellij/pull/1926)
diff --git a/assets/plugins/compact-bar.wasm b/assets/plugins/compact-bar.wasm
index 2dbafb95..36579e78 100755
Binary files a/assets/plugins/compact-bar.wasm and b/assets/plugins/compact-bar.wasm differ
diff --git a/assets/plugins/status-bar.wasm b/assets/plugins/status-bar.wasm
index ac88ec3b..d4d12a68 100755
Binary files a/assets/plugins/status-bar.wasm and b/assets/plugins/status-bar.wasm differ
diff --git a/assets/plugins/strider.wasm b/assets/plugins/strider.wasm
index a6257647..eeef8312 100755
Binary files a/assets/plugins/strider.wasm and b/assets/plugins/strider.wasm differ
diff --git a/assets/plugins/tab-bar.wasm b/assets/plugins/tab-bar.wasm
index d0928625..96e2dfdc 100755
Binary files a/assets/plugins/tab-bar.wasm and b/assets/plugins/tab-bar.wasm differ
diff --git a/example/default.kdl b/example/default.kdl
index d048b8e5..2397f5ba 100644
--- a/example/default.kdl
+++ b/example/default.kdl
@@ -9,10 +9,14 @@ keybinds {
     }
     resize {
         bind "Ctrl n" { SwitchToMode "Normal"; }
-        bind "h" "Left" { Resize "Left"; }
-        bind "j" "Down" { Resize "Down"; }
-        bind "k" "Up" { Resize "Up"; }
-        bind "l" "Right" { Resize "Right"; }
+        bind "h" "Left" { Resize "Increase Left"; }
+        bind "j" "Down" { Resize "Increase Down"; }
+        bind "k" "Up" { Resize "Increase Up"; }
+        bind "l" "Right" { Resize "Increase Right"; }
+        bind "H" { Resize "Decrease Left"; }
+        bind "J" { Resize "Decrease Down"; }
+        bind "K" { Resize "Decrease Up"; }
+        bind "L" { Resize "Decrease Right"; }
         bind "=" "+" { Resize "Increase"; }
         bind "-" { Resize "Decrease"; }
     }